Best swim/run yet
tomtris
Posts: 135
in General Chat
Went along to a swim training session with the local triathlon club last night and did the best swim training i have done since about 10 years ago. The seeion went a bit like this:
Warm up
3 x 200m drills
Main set
10 x 100m set with 15 secs rest
1 mins rest
6 x 33m 100% pace with 1 mins rest between
Cool down
3 x 200m drills
I managed to stay in the top 2/3 in the fastest lane and really enjoyed it.
I planned to do a quick 5k run this morning but wasnt sure how much energy I had left in the tank when I hauled my ass out of bed, but surprised myself and had a great quick run!
I was so pleased after a tough session last night. Was chatting to a few of them and 3 of the guys from the club have qualified for the europeans and one lady for the worlds! think i might join.....
Warm up
3 x 200m drills
Main set
10 x 100m set with 15 secs rest
1 mins rest
6 x 33m 100% pace with 1 mins rest between
Cool down
3 x 200m drills
I managed to stay in the top 2/3 in the fastest lane and really enjoyed it.
I planned to do a quick 5k run this morning but wasnt sure how much energy I had left in the tank when I hauled my ass out of bed, but surprised myself and had a great quick run!
I was so pleased after a tough session last night. Was chatting to a few of them and 3 of the guys from the club have qualified for the europeans and one lady for the worlds! think i might join.....
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Comments
When you have some good training sessions, it really motivates you doesn't it?!