Hamstring
shadowone1
Posts: 1,408
in General Chat
Ok,
I've got a couple of sprint coming in preperation for my A race Olympic distance at the end of July. My hamstring is pretty sore. Have no idea where it has come from as the only exercise I done at the weekend was to go for a swim and sharp blast on the bike. The hamstring felt sore on Sunday after spending most of the day in the garden, I went for swim and cycle on the sunday to loosen it off.
Its really only sore getting in and out of the car, I've tried heat patches to ease the muscle pain but didn't really do much damage. Is it heat or ice that you put on strains?
I want to go for a swim/ run tonight but hamstring is holding me back.
I've got a couple of sprint coming in preperation for my A race Olympic distance at the end of July. My hamstring is pretty sore. Have no idea where it has come from as the only exercise I done at the weekend was to go for a swim and sharp blast on the bike. The hamstring felt sore on Sunday after spending most of the day in the garden, I went for swim and cycle on the sunday to loosen it off.
Its really only sore getting in and out of the car, I've tried heat patches to ease the muscle pain but didn't really do much damage. Is it heat or ice that you put on strains?
I want to go for a swim/ run tonight but hamstring is holding me back.
0
Comments
Have you tried Deep Heat? I know it stinks but for me it really works!
My hamstring in my left leg is sore after a hard run every time. I just use some deep heat the next day. Its an old football injury for me that never healed quite right. same as my right quad.