peroneal insertional tendonitis
Scott W
Posts: 51
in General Chat
Have a recurring problem with pain down the outside of my left foot and a trawl of the interweb suggests that the problem is "peroneal insertional tendonitis"
Any experience of this or suggestions on how to deal, causes etc?
Getting in the way of training and very frustrating
Any experience of this or suggestions on how to deal, causes etc?
Getting in the way of training and very frustrating
0
Comments
i am no doc, but would suggest rest first if not better get a scan!
Give me a pain description too. i.e. dull ache, sharp, constant, when it occurs what makes i go away etc.
As a differential diagnosis don't discount plantarfasciitis (PF). PF can occur anywhere on the sole of the foot
Cheers Phil
Thanks for the response. During an outbreak tt is a dull ache constantly and then stabbing when I put weight on it.
Last serious outbreak (before this one) was in Florida 10 days ago, responded to NSAID (Advil 200mg) and ice and elevation. Went as quick as it came.
I am wondering if it could be the running shoes I have...they are on last legs so have taken to wearing them more day to day (including long days walking round Disney) and after the Florida outbreak reverted to tennis shoes.
Sounds like I do need a decent gait analysis and ensure i get right shoes
Rolling a tennis ball is good advice but even better is a cold food tin (i.e. baked bean tin straight from the fridge) and you can eat whatever is in it afterwards.
Let me know how it goes
Phil