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How long to rest?
malteser
Posts: 25
in General Chat
I did my first Sprint Tri on Wednesday (still a bit sore but it is to be expected I assume) but my proper A race is the London Sprint and I want to keep on training for it ... how quickly should I get back to my training programme (deviated from it somewhat to fit in the race)? Most of the literature I've had access to stops at the satisfaction of finishing the race (fecking brilliant by the way) and don't deal with rest and recovery afterwards ... any tips?
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