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Today......i'll be mostly training......
garyroberts
Posts: 869
in General Chat
as the forum seems to have taken a serious dive i thought a few old favourites might be in order (albeit re-named). So......
Today.....i've/i'll (delete as appropriate) be mostly training.......
Today.....i've/i'll (delete as appropriate) be mostly training.......
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Tonight 1500m of swimming, broken up into sprints/drills/etc. I need to practice not swallowing water as i breathe, I know I need to drink but pool/lake water is not the right stuff (powerade IS)
I'll see your bike ride and raise you a morning run for half an hour in Windsor Great Park, and a 30k bike ride this evening in the same location
Also have to recover data from the hard drive of an exploded computer - DH is going to have to wait for that though because I NEED TO TRAIN!! Got my knickers all in a twist over Dorney - for some bizarre reason.
blurredgirl
I did cut the grass - does this count?!
Today I've been mostly swimming this morning before work, cycle in and then meeting an ex-colleague for a few cheeky pints after work... Oh dear.
What ever happened to the Drinking Wall of Shame...? Sniff.
....i still don't plan, its day to day for me.......you too?
This evening I will be mostly Brick-ing: 60minute bike (first 30mins medium effort last 30mins flat out) followed by 30 minute run (still on the treadmill- I haven't got back on the road yet!)
1250m swim before work, 22kbike followed by 5k brick run after work.
Hill reps at lunch- warm up3 miles at 6:45-7min/mile to hill, 7x1m20s "sprint" up 5-20% hill with 30s walk, 1m jog back down, repeat. 3mile cool down - felt good so at 6:45-7min/mile pace. No commuting this week for fear of an off on the bike before sunday's race, so 45 min turbo tonight
.. my first ever yoga class!
didds
Evening: Turbo - warm up, 45mins Z3 with 4xhills, warm down.
Tomorrow morning: stomach followed by 1200m swim (mix technique and endurance)
Evening: track interval session
today - 5k run - 1.5k warm up and 1.5k cool down.
Tomorrow - Job interview
Was lovely conditions at Heron today. Sat in the sun afterwards supping a coffee contemplating having to go to work and sit indoors. Very thought provoking.
Today.....i'll be mostly training my........swimming endurance, that is of course, as long as i get the advert finished (that i haven't started yet and needs to be completed by tomorrow).
Good day (nod of the head)
Final swim technique class tonight, then start 12 week swim fitness course tomorrow morning... got a feeling I'm going to be the slowest!
didds