do i don't i
shadowone1
Posts: 1,408
in General Chat
Was at the local tri club last night. Done 6 miles in the searing heat/humidity and then into the pool with the wetsuit on to get practice. Prob done about 60lengths and my shoulders and legs are pretty sore.
I was intending to go out on the bike but the pouring rain in the West of Scotland has put paid to that..
Do I go for a turbo session tonight or do I rest up... legs are pretty tight..
I could do a brick session tomorrow morning....
I was intending to go out on the bike but the pouring rain in the West of Scotland has put paid to that..
Do I go for a turbo session tonight or do I rest up... legs are pretty tight..
I could do a brick session tomorrow morning....
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Comments
I also enjoy the turbo as well. Just plug the tunes on and away I go. I also find it a good way to digest whats happened in the past week, training issues etc...
Bring on the brick!
Oh a lovely few beers tonight....
Stretch = HTFU and bike. Do a brick tomorrow as punishment for being so weak as to consider a rest day.
Tired = Recover hard! Do some stretching, muscle relaxing cream, ice/heat and then be 100% for your 5 hour brick session tomorrow starting at 4:30am.
legs are tired and prob need a bit of stretching as well....
5hrs turbo/brick...... yikes!