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cycling-distance and pain!
happytribunny
Posts: 103
in General Chat
ouch have just done a 190km charity cycle and am knackered as well as in some pain!
not sure how ironmen (and women) run a marathon after this i'm only fit for conking out on the couch watching highlights from the tour de france anyway back to the pain-weel its in several places: my lower back, sit bones and in a rather delicate place (HAVE not had it here before!) wonder if it could be my saddle postioning...?
not sure how ironmen (and women) run a marathon after this i'm only fit for conking out on the couch watching highlights from the tour de france anyway back to the pain-weel its in several places: my lower back, sit bones and in a rather delicate place (HAVE not had it here before!) wonder if it could be my saddle postioning...?
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If that distance represents a considerable step up, then a degree of soreness is to be expected. But, it is worth checking position, shorts, type of saddle etc.
But, have a nice long soak in the bath, get into something comfy, and take it easy for a day or too!