Stomach problems and nutrition whilst riding
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Posts: 49
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Does anyone experience stomach problems whilst on long rides (5hrs+)? My appetite goes and I don't feel like drinking either. I 'think' this might be something to do with the pH in my stomach and I also have cravings for milk afterwards - does this sound silly or is there another reason. Nutrition wise I just have 1/3rd of a mule bar every 20mins washed down with gatorade - is this considered too chewy for my stomach and should I look to use gels?
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0600-0700 Swimming
0710-0735 Cycle to work
0740 - Breakfast: porridge, 3 bananas, raisins & seeds
Mid morning
x2 oranges
x1 plum
Lunch
chicken with rice
Mid afternoon snack
banana
raisins
milk
1730 - cycle home
1800 - 1hr 30min run
Supper
baked potato
fish & vegetables
Drink about 2.5-3.0l of water over the period of the day
Get up at 6am, have breakfast immediately. Usually large bowls of Crunchy nut with semi skimmed milk and a bagle washed down with a pint of water.
Start ride at 08:30
Have a 1/3 mule bar every 20 mins and a sip of gatorade about every 10min. I usually take pain killers (ibuprofen) after about 2hr 45min, the stomach problems probably come on after in between about 4-5hrs? In total I have about 1.9l of gatorade in total but don't carry a bottle of water.
Could it be that I'm taking on too much sugar on my long ride leading to stomach problems? Would you suggest that I watered my drink down as this only happens after many hours in the saddle? I don't get the symptoms in the week, but that said I don't use energy drinks or bars in the week.
Hope this is enough detail?
Thanks
Also i get some god aweful cramp if i have dairy too soon before a session, maybe its the milk?
Craving for molk - do you have an ulcer?