What to eat after training?
clv101
Posts: 45
in General Chat
I've just come back from a fast 25km bike ride, and the Forerunner tells me I used 991 kcals. I had a big bowl of rice, a two egg omelet with tuna and sweetcorn a couple of hours before I left but I'm now wondering what to eat afterwards? What should one be eating after training?
0
Comments
Think that's what's recommended.
well 27 actually.
Ive eaten
1/2 choc milkshake when i got home
1 apple
1 bananna
2 plums
then
1 Tuna steak
1 tin new potatoes
hand full of veg
and just had two cheese and pickle rolls, and i'm still bloody hungry
just eat as well as you can mate.
and work it off tomorrow