Swimming stretches
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Posts: 244
in General Chat
I always stretch before/after both riding and running but never after swimming.
I normally just do a 200m warm up and then straight into it.
But i never do any kind of warm down or stretches afterwards, should I?
What do you do?
I normally just do a 200m warm up and then straight into it.
But i never do any kind of warm down or stretches afterwards, should I?
What do you do?
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Comments
before a race i know i won't have a chance to do a proper warm up so i'll stretch back, shoulders, hamstrings etc on poolside.