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recovery

How long do I wait to recover properly and start training again after a standard distance?

I've no compression gear at the mom.

Comments

  • TRIumphantTRIumphant Posts: 850
    I left it two days (raced Saturday), and then started with a slightly easier session than usual on Tuesday, and back to normal on Thursday onwards.

    Seemed to work OK, and no real issues.
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