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recovery
shadowone1
Posts:
1,408
July 2009
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How long do I wait to recover properly and start training again after a standard distance?
I've no compression gear at the mom.
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TRIumphant
Posts:
850
July 2009
I left it two days (raced Saturday), and then started with a slightly easier session than usual on Tuesday, and back to normal on Thursday onwards.
Seemed to work OK, and no real issues.
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Seemed to work OK, and no real issues.