Cycle drills
brizzichick
Posts: 166
in General Chat
hey all...i had a bike fitting a few weeks back and one thing the guy showed me is that i don't use my legs efficently (bad to know since this is my best leg!) soooo i was wondering if there are any drills that I can do on my bike to increase my efficiency?
He mentioned one on a turbo about using one leg at a time...but i don't have a turbo so this would be kinda dangerous on the road
any advice would be great....
He mentioned one on a turbo about using one leg at a time...but i don't have a turbo so this would be kinda dangerous on the road
any advice would be great....
0
Comments
pedal stroke stuff comes in around 3.20