Meals a day?
Blinkybaz
Posts: 1,144
in General Chat
Ok so am back on the triathlon rythum again now and was wondering how amy meals a day peple on here eat
I ind when trsining hard i am continuosly hungry and always look for someting to munch. ts hard to saty away from te bad stuff so friut is the option take but always want more.
m eating
Breakfast
unch
evingmeal
Snacks inbetween.
Is there any worth in 5 small meals a day?
I ind when trsining hard i am continuosly hungry and always look for someting to munch. ts hard to saty away from te bad stuff so friut is the option take but always want more.
m eating
Breakfast
unch
evingmeal
Snacks inbetween.
Is there any worth in 5 small meals a day?
0
Comments
I'm a professional grazer - but in reality its 3 real meals plus a steady stream of snacks
My misses is starting to hide food from me now so there is still something to eat at the weekends!
And I just can't stop eating crisps at lunchtime... the local newsagents has the best selection ever including frazzles, monster munch, wheat crunchies, quavers, hula hoops, roysters, squares, french fries, disco's... I could go on. And that's not including every flavour of walkers imaginable.
Gallon of milk a day (4 litres). with mealsand snacks, the milk weighs in at a healthy 2600 cals ish and the rest takes me up to about 3500-3800