Pilates
bullet
Posts: 115
in General Chat
Does anyone go to a pilates class ?
I've been told that its good for your Core muscle strength ,which in turn makes swimming more effecient .
Any views would be appreciated .
Cheers
I've been told that its good for your Core muscle strength ,which in turn makes swimming more effecient .
Any views would be appreciated .
Cheers
0
Comments
Flexilibilty has increased massively, abs are still a bugger to do, but not like they used to be - underneath my little roll of lard I reckon I have got a decent set of abs - still can't shift it but working hard at it.
Oh and yes - do Pilates
Make sure you get decent tuition though - I'm guessing you'll have plenty of choice if you're near London, up here things are so great I really miss my pilates studio classes
Have been going to a class every week for the past 4 years as I had a lower back problem.The difference its made to my life is amazing and I wouldn't be doing Triathlon without it.