Bricks
aoneill69
Posts: 206
in General Chat
so for last few months i have pretty much done the same type of brick on a saturday...cycle 5 miles to centre of park, run for 2 miles, cycle home 5 miles..all with running shoes...
now have clip in shoes so looking to change routine to be based around my home and looking for ideas...i.e. cycle 20 mins, run 10 mins...x 2/3/4.....or cycle longer/shorter?
goal is to get at least an 60-90 mins workout, improve the running off the bike so guessing multiple smaller bike/ runs are the way to go?...(btw this is still Sprint distance)...all ideas welcome...
now have clip in shoes so looking to change routine to be based around my home and looking for ideas...i.e. cycle 20 mins, run 10 mins...x 2/3/4.....or cycle longer/shorter?
goal is to get at least an 60-90 mins workout, improve the running off the bike so guessing multiple smaller bike/ runs are the way to go?...(btw this is still Sprint distance)...all ideas welcome...
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Comments
Repeat three times, keeping bike pace the same but upping run by 0.5 each time