OD off rubbish training...
md6
Posts: 969
in General Chat
I have my first OD on sunday and the last few weeks have gone quite badly training wise, I crashed the bike and had almost 2 weeks out, then i was away for a wedding and then i had a cold. In total i think i have ridden (inside) about 60k over 2 sessions flat out - which both had a 1k flat out effort on the treadmill following them, run 3 or 4 2mile tempo sessions and swum 3 times, one distance (timed) and 2 drills. So not much for 3 weeks.
Do i go balls out on sunday - bearing in mind it is going to hurt me more than expected and lay a reasonable marker down for my next OD (in september) but risk blowing up and DNF, or treat it as a quite intense training session making sure that I finish?
I know what i want to do, but there is a bit of the fear getting to me...
Do i go balls out on sunday - bearing in mind it is going to hurt me more than expected and lay a reasonable marker down for my next OD (in september) but risk blowing up and DNF, or treat it as a quite intense training session making sure that I finish?
I know what i want to do, but there is a bit of the fear getting to me...
0
Comments
You won't DNF, unless you have an accident or injury. Regardless of having a couple of off weeks you are fit enough and able to do an OD. Its pretty hard to utterly destroy yourself in an OD unless you do something really stupid, like sprint until you fall over or completely fail to do any training whatsoever so a blow-up related DNF is very unlikely.
My game plan would be cruise the swim, nail the bike, survive the run... so, pretty much like always, then.
Good luck, matey.
You may find though that at some point you'll be thinking "I need to take it easy" only to be overtaken by some guy/girl who you know you could take... That's when the take it easy approach goes out the window!
Good luck mate!