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Bike to run help

hedgehog3010hedgehog3010 Posts: 3
in General Chat
Completed my first OD event in Rutland this weekend and although things went quite well, was pretty disappointed to only clock 44.20 for the run (aiming for sub-40). I really struggled with tight glutes and thighs: any tips (to train 'smart') or is it just a case of train more?

Cheers!

Comments

  • ardkeenardkeen Posts: 152
    Do some bricks. Either simulate a tri or do repeated bricks shorter durations. Plenty of plans advice online
  • diddsdidds Posts: 655
    ... and accepted wisdom is to keep a high cadence in lower gears if necessary, rather than mash it out on the bike.

    didds
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