Diary keeping
willieverfinish
Posts: 1,381
in General Chat
I am doing more training in the last few weeks and I have started to enjoy it more and more. KLooking forward to building a solid winter base and gain endurance and strength.
Do any of you keep a training diary with info on distances, speed, weather, HR readings etc.
I don’t but think I should… is it a worthwhile thing to do. ?
Do any of you keep a training diary with info on distances, speed, weather, HR readings etc.
I don’t but think I should… is it a worthwhile thing to do. ?
0
Comments
This enables me to track improvements, also track the amount of training I was doing the month before a race last time. Total mileage on the trainers and bikes.
For example, I'm doing the Bristol half marathon on the 6th Sept. By looking back at the last few years I know that I'm running more often, further and faster in the month before this HM than I every have before.
I'd highly recommend recording everything in a log.
Looks like something else I have to do.... the WAT officer is going to love me.
Slowly and bit by bit my place is fast becoming like a Tri Shop.
http://www.triathlondiary.com