Chi Running / Total Immersion
TRIumphant
Posts: 850
in General Chat
I'm currently in the process of reading Chi running by Danny Dreyer, and just about at the point of starting the exercises. Having been swayed by the marketing hype, I thought I'd try this over the winter, with Total Immersion simming as well. Then come next season I'd be super efficient at two of the disciplines.
Has anyone actually had any suscess with these?
Has anyone actually had any suscess with these?
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You also get instant feedback on drills. Its too easy to think you're doing something right when you're not. If you then spend 3 months practising a drill incorrectly, you're not doing yourself any favours and becoming good at doing something wrong.
Definitely read TI, but make sure you combine it with some form of hands on (oo-er misses) coaching as well, however often you can afford it!
That all happened within about 3 months. Since then I have struggled to make any significant progress. Looking around at several forums it would seem that this is not uncommon. Self-taught TI will get you down to 2:00 per 100m and then you need to move on. Flavadave is right in suggesting that at some point a coach is needed to enable further progress. The big question is when?
Whether self-taught TI will work for you I suspect depends largely on your start point. If you know your form is appalling and your stroke count is way too high then it is worth trying. If you do try then don't forget a benchmark session before you start, be diligent about progressing through the drills and accept that you may not actually swim for a few sessions. When you get to a point that progress has stopped then it is time to look at what you do next.
VAM
Dublin has the TI weekend course in November, and also has a chi running club near me.
Pricey though.
IK
Chi running on the other hand I found brilliant, coming from being essentially very slow and hating running because of knee/shin problems took me to being an average runner and still improving without any running related injuries since I started.
So I'd recommend Chi running, but as for TI? BIG bargepole
Ian is very clear in his instruction and the video works well. The process definitely helped me at the start, but I didn't perservere with the TI method. This is because it took me a long time to get my kick sorted, and I didn't dedicate enough time to learning the TI drills. If you do go TI be prepared to completely re-learn FC almost as if you've never swum before. It won't necessarily fix you up straight away.
I had an awful swim stroke, it is a bit better now. Is it better than any other instruction with a video? Don't know. But a lot of swim advice seems very similar in terms of the end result, I think the difference is in how you re-program the brain.
Ade