Anyone got any comments on this graph???
willtri
Posts: 436
in General Chat
Hi everyone,
Just started using a hrm and did some intervals at lunch.
6 1/2 k
1m high, 40s low
[attachment=0:10pnv1bw]Heart rate @ lunch.JPG[/attachment:10pnv1bw]
As far as i can tell there are 6 distinct hight points (all looking around the same) - although they are start at 179 then gradually decrease down to 172 by 13 1/2 mins.
Then it all gets a bit vague...
Any comments/thoughts would be great....well apart from run faster!!
Just started using a hrm and did some intervals at lunch.
6 1/2 k
1m high, 40s low
[attachment=0:10pnv1bw]Heart rate @ lunch.JPG[/attachment:10pnv1bw]
As far as i can tell there are 6 distinct hight points (all looking around the same) - although they are start at 179 then gradually decrease down to 172 by 13 1/2 mins.
Then it all gets a bit vague...
Any comments/thoughts would be great....well apart from run faster!!
0
Comments
So flat as a pancake. I suppose a footpod for the forerunner 50 would give all that....
Looks good and as expected up until about 22 mins where something went to pot, were you struggling the last 8mins or so?
Lack of warmup tsk tsk )
It will be good to compare the same route, same intervals to see if i can keep it going a little longer...
No-one can really speculate on a random HR graph without other integral info.
Seriously Firestarter i love you comments!!
Well i'm 33, blue eyes, a wonderful smile....
Sprint times of around 1h20m, OD of 2h35min - so not very fit!!
No idea of my measured Max hr but higest i've ever had it is 182.
you need to work harder then.............
If your max HR is around 185-190bpm then not bad, if your doing Intervals you want knocking on the door of you max HR or you aint working hard enough.
If you gonna train with HR then you have to stick to it and do a few races with it too, I dont race with HR anymore due to the differences in my HR on race day to training (caffiene, adrenaline etc) make my HR figures roughly 5bpm-ish higher so i use percieved effort when racing. But when your new to HR (and racing in general) it gives you the relevant info you need to stick to your pace and not get carried away.
Even just using 220 - 33 = 187 you reckon i should be knocking on 185?
May well be worth working out what my HR Max is.
Costs about £100-150 and its well worth doing once a year.
Email sent....
I didn't realise that this was the sort of data you could get off them...looks really useful. Sorry for asking a dumb question, but is there any way of working out what is your best personal heart rate training zones? I know that intervals are good for speed work and that long slow runs are good for general aerobic endurance....but how would you work what the HR levels for each specific training activity would be personally?
Cheers
How really really really knackerd can you get in half an hour without having a heart attack?>!?!?