Eating before ?
Graeme
Posts: 48
in General Chat
Hi All
Sorry to keep pestering you all for advice, but I have my first event in a couple of weeks in the form of the CastleCoombe Chilly Duathlon and I was wondering what you guys eat for breakfast before an event and how long before the start would you need to digest any food or energy or carbo bars / gels ?
Thanks
Graeme
Sorry to keep pestering you all for advice, but I have my first event in a couple of weeks in the form of the CastleCoombe Chilly Duathlon and I was wondering what you guys eat for breakfast before an event and how long before the start would you need to digest any food or energy or carbo bars / gels ?
Thanks
Graeme
0
Comments
The Castle Combe series is great to get you started, no traffic, good roads and good competition....might see you there.
Tom
gh
I'm also doing my first triathlon next year and appreciate all the advice being given. Tomroom mentions about eating well the night before a race. What would you recommend as 'eating well' the evening/night before?
Cheers
Then, there is School 3, which says that the night before you should do whatever "gets you psyched" for the big event the next day. Whatever your ritual is that makes you psychologically feel prepared for the event the next has definite benefits, too.