toilet training
s.harvey
Posts: 2
in General Chat
Hi all,
I was hoping I could find people who are having/had similar problems as I currently am. My winter swimming and biking training are moving at a steady pace. However, when I put my trainers on I get around 20mins into a run and I'm literally running for the toilet for a no2. This is proving to be a real problem, especially when out with training partners. I'm wondering if I'm doing something wrong when it comes to hydration or pre-running diet. Has anyone suffered these problems before? All suggestions welcome.
sah.
I was hoping I could find people who are having/had similar problems as I currently am. My winter swimming and biking training are moving at a steady pace. However, when I put my trainers on I get around 20mins into a run and I'm literally running for the toilet for a no2. This is proving to be a real problem, especially when out with training partners. I'm wondering if I'm doing something wrong when it comes to hydration or pre-running diet. Has anyone suffered these problems before? All suggestions welcome.
sah.
0
Comments
On the dietry side, high fiber energy bars have some pretty random effects on peoples tummies.
It may be an idea to look at your supplements and cut them out gradually seeing if that makes a difference. Beyond that I can't think of anything else other than to say if you exhasut all options then have a word with the doctor.