100 push ups or 200 squats..
aoneill69
Posts: 206
in General Chat
so looking to challenge a few mates to a pre-chrimbo challenge to be perfomed on New Years day wth a mother of all hangoers.....either the 100 push ups challenge or the 200 squat challenge...not wanting to waste the opportunity want to see what people thought would be best for the Tri training...(thinking squats are probably harder but more beneficial?)...
http://hundredpushups.com/
http://twohundredsquats.com/
also, anyone fancy being in the virtual challenge?...
http://hundredpushups.com/
http://twohundredsquats.com/
also, anyone fancy being in the virtual challenge?...
0
Comments
press ups. Might as well start the year with a proper challenge, rather than bring a pussy and trying something any numpty could do.
I wonder how much that would improve my swimming!!
What do you reckon?
(I broke it doing Judo a few years ago, it was operated on a few times, now it's got reduced flexability - thankfully I can still run)
Was basically derived from the challenge the trainer set the dudes who trained for and acted in the movie, 300. Ive done it a couple of times to see if it hurts. It does! Done as a challenge in the gym, fastest time to complete everything wins.
25 bodyweight pullups
50 deadlifts at 50-60kg
50 pressups
50 box jump-ups on 24 inch box
50 floor sweeps (ab exercise)
50 single arm clean and press (25 each arm) at 12-16kg
25 bodyweight pullups
Def dont do squats when hungover, last time i did that at a jitsu competition after a heavy night and have never left the mat so quickly!
I might give it a go!
If thats not your bag then the squats sound like they might burn up the muscles!