Metabolic / VO2 / lactate testing?
clydesdave
Posts: 1
in General Chat
Anyone know where to get it done cheap?
I'm in Leicestershire, and would like to get to know a bit about my current fitness as an indicator of progression, plus I would like to know my personal training zones. I only started tri training this year, and I want to get better next year!
Loughborough Uni do it at £115 for bike or run (or 10% off if you book both). Any way to get it done cheaper?
Has anyone had any experience with this sort of testing? Did it help? Did you puke after the max test? [X(]
I'm in Leicestershire, and would like to get to know a bit about my current fitness as an indicator of progression, plus I would like to know my personal training zones. I only started tri training this year, and I want to get better next year!
Loughborough Uni do it at £115 for bike or run (or 10% off if you book both). Any way to get it done cheaper?
Has anyone had any experience with this sort of testing? Did it help? Did you puke after the max test? [X(]
0
Comments
What distance are you aiming at? Try a individual TT for bike or run to guage your progression and also provides great training. In the spring racing each individual discipline is a great way to prepare your body for the abuse you will put its way during the full on race season...
James
Ben Holliss
School of Sport and Health Sciences
Univeristy of Exeter