2010 training..
jac
Posts: 452
in General Chat
Some call a training thread willy-waving, others use it as a way of logging their training efforts..
Anyway, who cares?
My 2010 started yesterday with a 30k zone 2 bike..all indoors on the turbo, sadly!
Anyway, who cares?
My 2010 started yesterday with a 30k zone 2 bike..all indoors on the turbo, sadly!
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On the 1 st I did a 10k
and last night I nailed a hard 7 K
after 4 hours sleep and a hangover did my first cross country run ever
the Hangover 5 in worthing , up over the golf course 5 miles
and yesterday 22 mile mountain bike in the frost , with 5 super fit guys and me , I died badly towards the end
for me thats a good start,
2nd season this year want to move up to olympic distance so have entered my home race in worthing in July and I am already bricking it , seems a bloody big jump from sprints
happy new year to all
http://tummymustgo.wordpress.com
anyway...today x 1 hour turbo......and i am now officially in the Prep 1 phase!
trying to make it all about the running this winter, but foot kback has slowed progress somewhat.
maybe we should have an 'what injurys have you got today' thread....
January 5th- 5k solo run -Zone 1/2- Outdoors
Trying to stay in the low zones for first 12 weeks to see what differences it will have on my summer. I normally just nail it everywhere. Also the first time in a while that I am bothering to run train. My natural pace is 8min/miles so trying to get that down now for the races ahead.
4th Jan 6.5k Run outside
5th Jan 5k Run outside in the snow - was great fun, used my CC trainers
5th Jan - did about 5k on the MTB - had to test out for tomorrows cycle to work with the big tyres back on.
Need to get Sky pumped into the garage somehow!
Wed - 500mtrs
Fri - 500mtrs
Goint to try and get in another 500 tomorrow then an hour on the bike.
20k bike ride on Sun (first time out for about 3 weeks)
First session with Ashford Tri Club on Tues - swim training - really friendly bunch of people, great to get some tips on my technique (over 25 yrs since anyone has looked at my stroke) Can't wait to go again and to some other sessions.
5k snowy run on Wed.
Not training I know, but jumped up and down today as very excited to get e-mail from Wiggle today saying that my new - first ever road bike is being dispatched. Guess with the weather at moment it will be more sensible to stick to my trusty MTB; but I might have to try it out round the living room!!!!!