Man Flu
david01
Posts: 17
in General Chat
Does any one train when they are ill ? Went for a 15km run yesterday and now feel like my head going to blow off !!!
Anyone now any quick ways to get over this ?
cheers
Dave
Anyone now any quick ways to get over this ?
cheers
Dave
0
Comments
try menthol crystals (ask at boots), put a pinch in a bowl of hot steaming water and stir. Get your head over it and breath it in. keep your eye's closed though cause they'll sting!!
heaps of oranges and fluids
you'll be back in no time!
if they are below neck (muscular pain, shivering, fever, lung pain, palpitaions etc) you don't
I think I would get dosed up on lemsip Vit c and loads of friut and veg. Keep warm and keep your fluids up. Sit it out fro 3 days and not worry about the lost time just make sure you setlle back into your plan when you can. After all whats a few days when it comes to your health in the long term!!!!!