wot 2 do, bad back & bored
too much trifle
Posts: 156
in General Chat
finished early morning session on the turbo,
came back into the house to get the kids up,
and then bang!
my old back problem knocked me to the floor.[disc L4-L5]
been on the phone to physio, usual advice rest ,anti -inflams etc.
so here i am, and i'll be watching all my winter training waste away for the next week or so
BUGGER!
SO, WOT 2 DO?
came back into the house to get the kids up,
and then bang!
my old back problem knocked me to the floor.[disc L4-L5]
been on the phone to physio, usual advice rest ,anti -inflams etc.
so here i am, and i'll be watching all my winter training waste away for the next week or so
BUGGER!
SO, WOT 2 DO?
0
Comments
You've still got loads of time to get a decent base under your belt. So chill and ensure you heal properly.
I usually find the heat patches help as well.
i lost that 20 odd years ago when i first walked out of my athletics club & into a pub
Darn it, knew there was something I forgot to do...
(Best wishes for a speedy recovery!)
XXX