Personal question for newb
EleveleComo
Posts: 1
in General Chat
Hello I am new here. I am sorry if "The team" is not the right place for this
but I was hoping some one here on www.220triathlon.com would be able to assist me.
I am middle aged,not in good shape trying to start exercising,and one thing I notice is that my abs needs alot of attention. Anyone know of good exercise for abs?
but I was hoping some one here on www.220triathlon.com would be able to assist me.
I am middle aged,not in good shape trying to start exercising,and one thing I notice is that my abs needs alot of attention. Anyone know of good exercise for abs?
0
Comments
Running is the best method of burning calories (particularly from central areas) without adding muscle. Rather, it'll tone your leg muscles and glutes.
Only when you lose the excess around the middle will you really start to benefit from doing ab exercises.
It is possible for some people to see their abs having lost the excess weight.
If rather than the sight of abs you simply want to strengthen them, then there are loads of different exercises and programs online.
Try the 'training' section of this web site or dare I say it, check out the 'training' section of the Mens Health web site.
All the best for the season ahead!!
After 30 years of various sports, its taken proper calorie counting, last years OD training and this years intensive HIM training to see my lower ribs. 15 weeks to go, and if I lose another 10lbs I just about remain hopeful.
1. How fit are you now? I dont me body/muscle fit but internally?
2. How are your joints? Can they take running?
3. Have you exercised before? How long ago?
The reason for these are to assess wheather or not you might do yourself some damage if I recommend you dop something. And hey I dont want that on conscience.