running injuries or want to improve run?
gwenc
Posts: 5
in General Chat
hi folks
am trying to organise a weekend Pose running clinic in Edinburgh area, ideally March 24/25 but maybe April 21/22.
I'm not on any commission for advertising (honestly) but just completely converted now by Pose running. techniques got me from injured total novice to Ironman finisher in just a few months, completely injury free! (fully agree this is not desirable/sensible way to progress but it's a long story...)
I'm a GP with sports medicine degree so you can be sure I researched it all very carefully before attending first clinic and now astounded with results, both myself and others present in clinic. seems such a shame that so liitle is known about methods here in UK
wealth of information at www.posetech.com
and if you want a really good laugh at how NOT to prepare for Ironman Hawaii, go have a chuckle at my stupidity. Please note, I' m definitely not recommending my crash course approach to anyone but the method really does work!
http://www.posetech.com/library/oa-GC-0001.html
happy if you want to email me directly with any questions about Pose or may be interested in attending clinic
gwen03@googlemail.com
am trying to organise a weekend Pose running clinic in Edinburgh area, ideally March 24/25 but maybe April 21/22.
I'm not on any commission for advertising (honestly) but just completely converted now by Pose running. techniques got me from injured total novice to Ironman finisher in just a few months, completely injury free! (fully agree this is not desirable/sensible way to progress but it's a long story...)
I'm a GP with sports medicine degree so you can be sure I researched it all very carefully before attending first clinic and now astounded with results, both myself and others present in clinic. seems such a shame that so liitle is known about methods here in UK
wealth of information at www.posetech.com
and if you want a really good laugh at how NOT to prepare for Ironman Hawaii, go have a chuckle at my stupidity. Please note, I' m definitely not recommending my crash course approach to anyone but the method really does work!
http://www.posetech.com/library/oa-GC-0001.html
happy if you want to email me directly with any questions about Pose or may be interested in attending clinic
gwen03@googlemail.com
0
Comments
Does a couple of days cover everything or is it an on going thing?
I hope to do my first half ironman this year but my running is causing me concern, as I seem to injur myself every now and then.
I have 'rigidus haladus' something like that. In both my bigs toes. This means I have restricted movement when running. So no matter how hard I try and how fit I get. I will not be as fast I used to be.
I have heard the 'pose' can help this. Is that true?