Weight Gain - question
I am moving up to 1/2 man distance this year and as the weather gets better i have been starting to stretch my legs and extend my run and bike distances - typically i go for 13-19km runs and 35-65km cycles. As i have done this i have noticed i have put on about 3 pounds - diet is the same - though i do have a bigger breakfast on return from a longer session. All else is the same. Is this normal?