ANDREWS SALTS / household products for endurance
nickb
Posts: 13
in General Chat
Totally by chance I have discovered that Andrews salts appears to do wonders in delaying lactic acid buildup during longer / intense sessions.
Had a dicky stomach last week and had a glass of the stuff, felt better by lunch and went for a long run and I was amazed at how my legs felt so much fresher than usual.
I couldn't understand it and decided to repet this a few days later and experienced the same phenomenon so could only put it down to the Andrews.
The ingredients include Sodium Carbonate, and magnesium sulphate - has anyone else heared of these ingredients being beneficial for endurance athletes ??
A WORD OF WARNING - if you're thinking of testing this out make sure you don't go for a laxative dose and ensure you leave it to stand for a while before drinking i.e as flat as possible or you'll have to make several unwanted pitstops particularly if you're running.
Any other household products that might help me keep going for longer welcome !!!
Had a dicky stomach last week and had a glass of the stuff, felt better by lunch and went for a long run and I was amazed at how my legs felt so much fresher than usual.
I couldn't understand it and decided to repet this a few days later and experienced the same phenomenon so could only put it down to the Andrews.
The ingredients include Sodium Carbonate, and magnesium sulphate - has anyone else heared of these ingredients being beneficial for endurance athletes ??
A WORD OF WARNING - if you're thinking of testing this out make sure you don't go for a laxative dose and ensure you leave it to stand for a while before drinking i.e as flat as possible or you'll have to make several unwanted pitstops particularly if you're running.
Any other household products that might help me keep going for longer welcome !!!
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