Knee Problem
gparker
Posts: 11
in General Chat
I've got a knee injury in training over the last couple of weeks, happened after a brick session, and was wondering if anyone else has had the same .... it's on the inside of my right knee, the pain is kind of just to the left of my kneecap.
I notice it most when running but I've been messing with my bike fitting a bit recently and was wondering if that is causing it. I did my 1st sprint of the season yesterday and the knee is very stiff and sore today. Great timing to get an injury !
Has anyone else experienced this and if so what was the cause/solution ?
I notice it most when running but I've been messing with my bike fitting a bit recently and was wondering if that is causing it. I did my 1st sprint of the season yesterday and the knee is very stiff and sore today. Great timing to get an injury !
Has anyone else experienced this and if so what was the cause/solution ?
0
Comments
My knees are at me too. But its always a case of muscle imbalance or a lack of good stretching.
If that doesnt help, more physio or orthotics might be needed.
IK
(Not a doctor, Not a physio)
I'll take on board the building up of the leg muscles, it's something I don't really do .... I use time as an excuse not to do any weights/strengthening excercises but I'll have to work it into my schedule.
Thanks for the advice .....