Running training
bayman10
Posts: 22
in General Chat
I am currently recovering from a knee cartlidge op and i am very dubious in getting back to running as my knee still causes me a little trouble it has been over 2 months since i had the op but want to get back running my bike and swimming are fine but with running it's totaly different! Any sujestions would be helpful!
0
Comments
But I guess it will be 3months from op before you can get back to running.
Then go slow, go short, go easy. Build slowly (no more than 10% per week) and STOP?REST for 2wks if you get any pain or discomfort. Then begin again.
Cheers
M