Stomach Cramp
nmt28
Posts: 3
in General Chat
Hi
I have just started training for my first triathlon and I find that when I go for a run after a bike session I quickly get abdominal muscle pain which prevents me from continuing. Is there something I can do to remedy this or is it something my body will adjust to as I continue training.
Cheers
I have just started training for my first triathlon and I find that when I go for a run after a bike session I quickly get abdominal muscle pain which prevents me from continuing. Is there something I can do to remedy this or is it something my body will adjust to as I continue training.
Cheers
0
Comments
How long have you been traing/
How fit are you?
What sport have you done before triathlon?
What type of training are you doing?
cheers
Did you get your bike fit done? I am wondering if you are not sitting in a good postion on the bike and your core is straining to balance you out?
if its a stitch then its an easy fix. The porblem with a stitch is there is no real explaination for why so heres my fix.
Keep running but slow a youch, keep your back straight and breath in slow but blow out hard. keep doing this and the stitch should magically diappear! It normally takes about 1 minute for mine to go. I am not sure if its a placebo effect or if concentrating on my breathing just works but hayho it works!
Let me know if it works
Blinky
Thaks for your help!