What does everyone do when they feel a cold coming on?
jazdog
Posts: 223
in General Chat
Okay... I'm in a bit of a quandry! I feel that tickle at the back of my throat and fuzzy head that usually means I've got a cold coming on. I'm not as far on in my training as I'd hoped to be so don't want to lose valuable training time but know if I push too hard and don't shake the thing off I might be laid up for longer. What does everyone else do? Push or back off?
Sniff Sniff...help![:'(]
Jazdog
Sniff Sniff...help![:'(]
Jazdog
0
Comments
the psycho in me says stop being a wimp and get out there HOWEVER ... the nurse in me knows better .. it would probabaly more prudent to play cool take a day or two off ... pamper your case of man flu before getting stuck back in albeit gradual for a day or two. Better a few days chill time now than a few weeks out cos you didnt later .... was in a similar situation but knew if i continued to train as I have been recently with my cold I would end up on my ars3 t1ts up and missing out on races later........
plus is a great means to get the girlfriend / wife to swab your fevered brow whislt you watch the rugby / football / whatever ...
good luck !!!!!!!!!!
madnurse (phil)
[:)] [:)] [:)] [:)]
When we get a cold flu sometimes our muscles ache due to some muscle inflammation.
Remember the heart is a muscle, it too can get a little inflammed; usually there are no warning signs, no symptoms, only problem is the incidence of sudden death from ventricular fibrillation goes up phenomenally! I have known of several young people drop dead from this!
Personally I got a viral myocarditis after a virral illness but became symptomatic (uncommon) and was wiped out for a month, I was short of breath on minimal exertion. I had to have a complete cardiac workup. Three months later I was back to normal but with a realistic fear of viral ills!
Personally I now dramatically reduce my training for anything other than the simpleast stuffy nose for 10-14 days.
The general rule I follow is, if I feel less than 100% I back off and if it feels like it's going to be anything below the neck. E.g. Chest infection I stop
Paul