Great stuff, book ordered, hoping it will help me prepare for IM Wales...
Yep, really can recommend this book. It assumes you have some experience beforehand, so not really intend for first timers, but has plans for all four distances, sprint, olympic, half and full ironman. Nothing too technical, everything broken down into structured periods, and lots of background info on what you need to be thinking about and doing around training. Works well when read with the Training Bible for even more info