Recommendations for core strength programme
Macarone
Posts: 58
in General Chat
Can anyone recommend a good download/disc to buy so I can follow some core strength/stability ball exercises on TV? I was using a disc from endurance films (came with 220 a while ago) which was good but I've misplaced it. While I know most of the exercises to do, I just find following someone on TV is easier and helps me stick to the plan.
I'm UK based if that makes any difference.
Thanks!
I'm UK based if that makes any difference.
Thanks!
0
Comments
They are incredibly challenging and cover core, strength, cv, endurance etc
Look past all the gimmicky gumpf - these really do work - I'm impressed
It's cyclist/triathlete specific which is what I wanted and 30 mins long so ideal for a quick morning session.