I had an intense coached swim last Thursday. I was ok during and after, but that night awoke with intense pain between my shoulder blades. Attempting to roll over in bed was agony and, although things have improved in the daytime since and I have managed to run and ride comfortably, the nights are awful and I struggle to move when lying down! A 'recovery' swim on Sunday felt ok, but made matters no better or worse. I know massage is a good plan but that will have to wait till next week. Anyone had anything similar? Any tips?