running pain,any ideas??
clintrising
Posts: 1
in General Chat
hi guys,just wondered if anyone could help,ive been a regular runner for the last 8 years,ok ive drop the frequency i run a week and i normally just cover a mile and a half run. But recently it seems i can't go running without towards the end of the run i get a tight burning sensation in both legs in the curverture between foot and shin,it can be quite hard to walk for a few mins afterwards,has anybody got any remedies??
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Comments
Running form is both important to prevent injuries, it also makes running alot more efficient. I had problems just like you in Jan&Feb...and relised that I changed my running form without me noticing..and I corrected it, Now I'm fine!
Hope that helps