I am doing my first Super Sprint Triathlon in August. When I go to the gym, I do the usual warm up, arm weights etc and 10 min X-trainer.I hop straight onto the cycle for 10km, and then straight onto the tredmill for 2.5km.I then change and go for my 400m swim.
I am focussing on cutting my times down for each discipline.
I know the distances are minimal compared to other triathlons. But the super sprint is still a real challenge for me.
By completing and working on my times each gym session, is this the best way to train?