middle distance advice?? please.
hound dog
Posts: 293
in General Chat
having done a number of sprints last year and an olympic, also a few 10ks and a half marathon this year. I have signed up for a middle distance 1.9k open water, 90k bike and 21k run in August. I usually swim about 2 to 4k a week (in a pool) run approx 20k (mostly on the flat) and cycle 90 to 140k, along with some gym work.
I will be entering a few sprints etc before August, which are all pool based.
My question is How much training should I be doing? and is it possible to mostly train in a pool for an open water tri?
I will be entering a few sprints etc before August, which are all pool based.
My question is How much training should I be doing? and is it possible to mostly train in a pool for an open water tri?
0
Comments
Good luck.
Rob
Rob