nurtion
david01
Posts: 17
in General Chat
The number of calories you need will not be the same for everyone. So just because you are doing the number of sessions you said doesn't mean you need 4000 calories. It will depend on your size, your metabolic rate, the length of the sessions etc. If you were 1000 calories a day short of what you needed I expect you would be losing weight, are you?
Try and avoid using powders and drinks just to add extra calories. It is better to eat proper food which is more likely to contain all the nutriants you need as well as the calories.
Why do you think you need the extra calories? Is it just because you are tired in the evenings? That could be due to a number of things - lots of training, not enough sleep, etc.
Mike
Try and avoid using powders and drinks just to add extra calories. It is better to eat proper food which is more likely to contain all the nutriants you need as well as the calories.
Why do you think you need the extra calories? Is it just because you are tired in the evenings? That could be due to a number of things - lots of training, not enough sleep, etc.
Mike
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thanks