Whey protein supplements?
pdunde
Posts: 99
in General Chat
Does anyone have any recommendations for a whey protein supplement? I used to use the weight lifting stuff from health food shops, however i found it disagreed with me in a big way (gas, bad skin etc). Ive recently being using High5 4:1 carb/protein and not had any side effects, so im tempted to have a bash at their protein recovery - however at 25 quid a tub i would like to be sure i wont be binning it after 2 spoonful’s! Anyone used it / got a better recommendation?
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www.1getfit.com
I found them while reading William Sichel ultra distance running website - he is sponsered by them.
Anyway everyone keep up the great posts its a great forum! Cheers!
On the back of every protein shake I have had it says to drink within 20mins of mixing...
I can recommend the £10 Holland and Barrett whey protein shakes, not bad tasting and no wind!! ( unlike maximuscle drinks )
Just avoid meal replacement drinks as they always taste foul!