OW Nose Problems
Michael ODoherty
Posts: 14
Anybody got any tips for someone who suffers from a serious cold directly after OW. this is a 24 hour bout of sniffing and sneezing resulting in a sleepless night which is becoming a real pain, looking for some advise on some preventative measures or post swim help.
Michael.
0
Comments
I suffere very bad hayfever and mild chlorine allergy, I suffered the same after open water sessions
I simply started was told to try breathing out through my nose only, I might have to do the odd snot-rocket on the run to T1 or once I'm on the bike but Its seems to have cured it.
Definitely a nose clip, I can't swim without one
Matt
I really do struggle with nose clips I have lost more than I can count as the just seem to slide off??