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Protein, Carb and Whey Supplements É.

… out of interest how many of your triathletes use these type of supplements, powders and for what reason?


  • hound doghound dog Posts: 293
    Hi, if you scroll down, you will find a posting on this subject. Cheers.
  • handyrobhandyrob Posts: 31
    I use protein as a recovery supplement more than anything. Also, im a field sales rep so I use it as an alternative to chocolate and crisps everytime I pass a petrol station.

    Another thing is getting the suggested 5-6 meals a day is tricky so the protein shakes will help with this
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