Stuck at Sea and I can't swim
I'm hoping for some advice/tips.
I work out at sea for 2-3 weeks at a time. The running and the Cycling are fine we have treadmills and bikes, obviously we don't pools and jumping over the side for a quick dip isn't really an option. Has anyone had experience with this and advice on what exercises I can do to to build up the same muscle groups I would be using for Swimming or what's the best course of action?
All advice welcomed with open arms!!
Thanks in Advance!!