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Stuck at Sea and I can't swim
Eoghan Meehan
Posts: 12
Hi Guys,
I'm hoping for some advice/tips.
I work out at sea for 2-3 weeks at a time. The running and the Cycling are fine we have treadmills and bikes, obviously we don't pools and jumping over the side for a quick dip isn't really an option. Has anyone had experience with this and advice on what exercises I can do to to build up the same muscle groups I would be using for Swimming or what's the best course of action?
All advice welcomed with open arms!!
Thanks in Advance!!
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quite a challenge! some of the answer might relate to your swimming background and ability. if you are a relatively new swimmer where working on and developing technique is important then you might need to do different things to an experienced swimmer with a solid technique.
I do strength training but I'm newbie to the sport as a whole I just wanted to know if there are exercises I can do which keep my swimming fitness level progressing.