Hotel room exercises for swimming
rob chalmers
Posts: 113
Morning Everyone,
I'm away with work at the moment and I was wondering if anyone had any exercises that I could do in a hotel room to help my swim. Sadly I can't go out for a run, there is no gym and there is no pool.
any advice welcome!
0
Comments
Core work is much neglected and is essential for good movement whatever the sport (plank, side plank, crunches, crunch with twist, wipers, dorsal raises etc but not sit ups). If you can get a fit ball in there (may need to pump up) then the workouts are almost limitless (most core exercises plus press ups, jackknife, jackknife with twist, side raises, bridges, pikes, reverse pikes etc)
Thanks Harry,
Sadly I don't have any stretch cords with me but I'll focus on the core work - God knows my saggy midrift could benefit from a little focus!