PIG ultra duathlon
DavidB
Posts: 1
hi
I have an eye to do the event in Wales in June which consists of 6 mile mountain run, 100 mile road bike and 20 mile trail run. I have run marathons and am decent on a road bike.
I cant see any duathlon plans for this type of event I was going to follow an IM schedule but replace the swims with gentle jogging and / or core strength work
thoughts appeciated
thks
d
0
Comments
The principle's the same as an IM I guess - be able to do the 6 mile mountain run easy enough to do the bike ride easy enough to complete a 20 mile run. For me I'd keep some swimming in though - might not be part of he race but it's good for recovery and (for me) injury prevention.