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Eight weeks to a 70.3

Alan ManganAlan Mangan Posts: 4
in Training for a Triathlon

Hi I'm training for an Ironman 70.3. Everything was going well until I had to take a 3-4 week break from Training, now I'm back with eight weeks to go I'm looking for some advice to be as prepared as I can, I'd love to get below 6 hours,

I'm mid forties uninjured (fingers crossed) and in reasonable shape from base fitness training. I have completed this distance once before, two years ago.

Any help will be greatly appreciated 

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    bathtubbathtub Posts: 280
    There is an 8 week 70.3 training plan in this July issue of 220 mag.
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    Alan ManganAlan Mangan Posts: 4

    Hi Bathtub,

    Thanks for the tip, I picked up my copy yesterday

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