Just did my first OD tri last weekend. My road touring cycling shoes (recessed in the show clip) really impact my T1 time (an awful 5:12 min!), and I saw others with tri shoes that were much quicker. Question... I am not sure how much time is saved by clipping shoes to the bike and running bare foot to the mount line... question, are there any shoes that are tri but also recessed clips? Sorry if I am not using the right terms...